FAQ

Frequently Asked Questions

 

OVERALL QUESTIONS

What is Alpha Trainer, and how does it work?

What is an Elite Membership?

What can you do with Gold Coins?

WORKOUT & EXERCISE QUESTIONS

How do I determine the weights that I should use for the given reps in my Workout Programs?

Please explain the terminology used in my Customized Workout Program (e.g. 'Failure', '70% of Prior Weights').

What should I do if I cannot keep up with my workouts/sets, or if the Workout Program is too intense?

What should I do if I miss a lot of the workout days for my Customized Workout Program?

How do I Reset my Goals to get a new 14-week, Customized Workout Program?

How do I select a Home Workout Program to do from home?

How do I Change my Assigned Workout Days for my Customized Workout Program?

OTHER QUESTIONS

How do I add a picture to my profile on Alpha Trainer?

How do I Stop/Start getting Push and Email Notifications?

Why can't I post anything on my Facebook Wall?

How do I delete Friends or Motivation Partners?

 

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